The good, the bad and the ugly.

In the last five days I have practiced 4 times. Two of the most amazing and two of the worst, probably not the best of the best or the worst of the worst. But Damn close. Its so strange how it happens, one great one, one terrible one, one great one.. etc. I feel truly blessed to be at a studio with such fantastic teachers though. Understanding and totally supportive. I have been hearing new things in the room the past few days. Of course the Yoga brain inhibits me from memorizing them so passing them on is almost impossible until I have heard the same thing several times. I do however get left with the most amazing feeling. I have been enlightened! Haha, too bad I have no idea what was said. Anyhow, today I am left feeling energized and strong. Today is a wonderful day. A reminder to you all, don't take for granted your daily tasks. There are things in all of our lives that we forget are hard and demanding. Give yourself credit for whatever it was that you did today. Congratulate yourself for you hard work and determination. And always remember, progress not perfection. A step forward or a step backwards, its all progress.

I'm off to camp for the weekend. I will write again when I get home. Have an awesome weekend. Namaste.