Some great things..

I have had a few awesome days in a row, which is fantastic. I really needed them. I also had an absolutely fantastic class today that I am totally grateful for. So many inspiring things were said, a certain analogy stuck with me however.

On the subject of coming out of a posture into Shavasana (corpse pose). "The monkey mind is like a glass of water that you've stirred a tablespoon of sand into. You must breath in order to allow the sand to settle."

Simple.