Pigeon?

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So, I had a lot of things I needed to do today and although I did get a handful of important things done, I didn't get to practice! It makes such an enormous difference to my day, I really do feel ever so slightly depressed on days that I don't. I am sure it isn't a guilt thing or trick of the mind, it just balances me out.  

~However~ My neck and hips are very tight even though I practice as regularly (intention) as I do, so I decided to get a RMT to work me over. She gave me a few tips for loosening the ol' hip flexers, one of which is Pigeon Pose. A pose I absolutely LOVE, practiced a lot about 3 years ago and have long since forgotten. My form here is not totally accurate, I didn't warm up as much as I should have, but I wanted to show these three expressions. And it definitely still feels good!

P.S. I promise I will get better at taking photo's, this is a learning experience for me!